9/10/12 - East Side SC Class Today we squatted.  I’m super excited I can consistently Squat these days.  I’m not doing a lot of weight, but I’m making progress and that is exciting.  I still need a long warmup.   Squat 2 set 5 x 7 kilos 1 set 5 x 9 kilos 3 sets 5 x 11 kilos 1 set 5 x 13 kilos Next week maybe I’ll get to 15 kilos and can use the Women’s Bar! We only had about 20 minutes left after lifting, we got a bit of a late start, so we broke out the jump ropes and did the 5 minute test.  You count your misses 5 minute Jump Rope - 8 misses I don’t go as fast as other people, but I keep a steady pace. Mini WOD - 3 rounds 15 hip extensions 5 pull ups - Green Band 12th rung. I made a note that next time I need to go down to 11, the pull ups felt pretty easy today.   

9/10/12 - East Side SC Class


Today we squatted.  I’m super excited I can consistently Squat these days.  I’m not doing a lot of weight, but I’m making progress and that is exciting.  I still need a long warmup.  

Squat

  • 2 set 5 x 7 kilos
  • 1 set 5 x 9 kilos
  • 3 sets 5 x 11 kilos
  • 1 set 5 x 13 kilos

Next week maybe I’ll get to 15 kilos and can use the Women’s Bar!

We only had about 20 minutes left after lifting, we got a bit of a late start, so we broke out the jump ropes and did the 5 minute test.  You count your misses

5 minute Jump Rope - 8 misses

I don’t go as fast as other people, but I keep a steady pace.

Mini WOD - 3 rounds

  • 15 hip extensions
  • 5 pull ups - Green Band 12th rung.

I made a note that next time I need to go down to 11, the pull ups felt pretty easy today.   

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