8/8/12 - East Side Strength and Conditioning Class This morning I was dragging, but I got to the gym.  We cleaned today. Cleans 5 sets 3 reps - 29 kilos 1 set 3 reps - 31 kilos Next we busted out the rowers for 4 rounds of 500 meters.  The goal was to equal or beat your previous time on each set. Round 1 2:12 Round 2 2:11 Round 3 2:09 Round 4 2:06 I was happy I was able to keep improving.  I think part of it was just getting into a rhythm and improving my form on each 500 meter set. 

8/8/12 - East Side Strength and Conditioning Class

This morning I was dragging, but I got to the gym.  We cleaned today.

Cleans

  • 5 sets 3 reps - 29 kilos
  • 1 set 3 reps - 31 kilos

Next we busted out the rowers for 4 rounds of 500 meters.  The goal was to equal or beat your previous time on each set.

  • Round 1 2:12
  • Round 2 2:11
  • Round 3 2:09
  • Round 4 2:06

I was happy I was able to keep improving.  I think part of it was just getting into a rhythm and improving my form on each 500 meter set. 

(Source: ahealthynewbeginning)

This post was posted 10 months ago with 7,272 notes
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