7/18/12 East Side SC Class Today after lots of stretching we did Jackie.   1000 m row 50 WBS 30 Pullups I still can’t do squats stupid groin muscle.  So I did KB swings. Round 1 1000 meter row 50 KBS 12 kilos 30 pullups - green band 10:38 The 12 kilo kettlebell felt way to easy.  I could have done 16kilos easily.  Honestly I spent most of the time doing the pullups.  The row I finished in like 4:30, and the KBS went by really quickly.   The pullups were hard especially since we did so many yesterday too.   Round 2 - Half 500 m row 25 KBS 16 kilos 15 pushups (knee pushups) 4:49 The row felt a lot harder this time.  The KBS were easy yet again, and the pushups were killer by the end my arm felt like jello.  

7/18/12 East Side SC Class


Today after lots of stretching we did Jackie.  

  • 1000 m row
  • 50 WBS
  • 30 Pullups

I still can’t do squats stupid groin muscle.  So I did KB swings.

Round 1

  • 1000 meter row
  • 50 KBS 12 kilos
  • 30 pullups - green band

10:38

The 12 kilo kettlebell felt way to easy.  I could have done 16kilos easily.  Honestly I spent most of the time doing the pullups.  The row I finished in like 4:30, and the KBS went by really quickly.  

The pullups were hard especially since we did so many yesterday too.  

Round 2 - Half

  • 500 m row
  • 25 KBS 16 kilos
  • 15 pushups (knee pushups)

4:49

The row felt a lot harder this time.  The KBS were easy yet again, and the pushups were killer by the end my arm felt like jello.  

This post was posted 10 months ago with 1 note
  1. titodp reblogged this from chasingdiscs
  2. chasingdiscs posted this
Back Top