Lift - Shoulders, Arms, Abs Super Set 1 Internal Rotation Bottom to Top (12: 7.5lbs, 10: 10lbs, 8: 12.5lbs) External Rotation Top to Bottom (12: 7.5lbs, 10: 10lbs, 8: 12.5lbs) Super Set 2 External Rotation Bottom to Top (12: 5lbs, 10: 7.5lbs, 8: 10lbs) Internal Rotation Top to Bottom (12: 7.5lbs, 10: 10lbs, 8: 12.5lbs) Super Set 3 Bicep Curls (12: 12.5lbs, 10: 15lbs, 8: 17.5lbs) Tricep Kickbacks (12: 5lbs, 10: 7.5lbs, 8: 10lbs) Super Set 4 Lunging Cable Torso Twist (12: 10lbs, 10: 12.5lbs, 8: 15lbs) High Plank (45 sec, 40 sec, 30 sec)

Lift - Shoulders, Arms, Abs

Super Set 1

  • Internal Rotation Bottom to Top (12: 7.5lbs, 10: 10lbs, 8: 12.5lbs)
  • External Rotation Top to Bottom (12: 7.5lbs, 10: 10lbs, 8: 12.5lbs)

Super Set 2

  • External Rotation Bottom to Top (12: 5lbs, 10: 7.5lbs, 8: 10lbs)
  • Internal Rotation Top to Bottom (12: 7.5lbs, 10: 10lbs, 8: 12.5lbs)

Super Set 3

  • Bicep Curls (12: 12.5lbs, 10: 15lbs, 8: 17.5lbs)
  • Tricep Kickbacks (12: 5lbs, 10: 7.5lbs, 8: 10lbs)

Super Set 4

  • Lunging Cable Torso Twist (12: 10lbs, 10: 12.5lbs, 8: 15lbs)
  • High Plank (45 sec, 40 sec, 30 sec)
This post was posted 1 year ago with 500 notes
Was reblogged from reasontoplay
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