3/5/12 - Physical Therapy Everything was feeling good today, so Michelle really kicked my butt.  We decided today would be my last appointment before the race, and then possibly my last session for a while if everything still feels good.  So to commemorate my last session Michelle kicked my butt.   1x15 Bosu Ball Jumps (front) each leg  1x15 Bosu Ball Jumps (side) each leg  Monster walks 3 lengths up and back  3 x 10 Single Leg Side Jump & Stick  5 SLDL pattern reaching left, middle, right each leg (total 15 each leg)  3 x 10 standing Donkey Kicks leg presses  3 x 10 leg press with green band  3 x 10 single leg press with foam pad  3 x 10 Pointer Dog with stability ball  10 of each standing leg extensions (extension, flexion, abduction, adduction) each leg, green band 2 x 30 seconds Side Plank (each side).

3/5/12 - Physical Therapy

Everything was feeling good today, so Michelle really kicked my butt.  We decided today would be my last appointment before the race, and then possibly my last session for a while if everything still feels good.  So to commemorate my last session Michelle kicked my butt.  

  • 1x15 Bosu Ball Jumps (front) each leg 
  • 1x15 Bosu Ball Jumps (side) each leg 
  • Monster walks 3 lengths up and back 
  • 3 x 10 Single Leg Side Jump & Stick 
  • 5 SLDL pattern reaching left, middle, right each leg (total 15 each leg) 
  • 3 x 10 standing Donkey Kicks leg presses 
  • 3 x 10 leg press with green band 
  • 3 x 10 single leg press with foam pad 
  • 3 x 10 Pointer Dog with stability ball 
  • 10 of each standing leg extensions (extension, flexion, abduction, adduction) each leg, green band
  • 2 x 30 seconds Side Plank (each side).

(Source: bertiedav)

This post was posted 1 year ago with 643 notes
Was reblogged from myyogaon
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