2/23/12 - Lift - Chest & Back Tonight’s workout rocked.  Work has been driving me nuts, all I want to do is not be there, and so escaping to the gym felt good.  I started off with some pull ups which totally trashed my back muscles, so the next two super sets felt really hard.  I left the gym feeling happy and exhausted! Super Set 1 Assited Pull Ups (3x6 102lbs assisted) Stability Ball Pointer Dog (3x10 each side) Super Set 2 Dumbbell Chest Press (12: 22.5lbs, 10: 25lbs, 8: 27.5lbs) Dumbbell Row (12: 22.5lbs, 10: 25lbs, 8: 27.5lbs) Super Set 3 High Cable Crossover (12: 20lbs, 10: 25lbs, 8: 30lbs) Seated Row (12: 55lbs, 10: 60lbs, 7:65lbs)

2/23/12 - Lift - Chest & Back

Tonight’s workout rocked.  Work has been driving me nuts, all I want to do is not be there, and so escaping to the gym felt good.  I started off with some pull ups which totally trashed my back muscles, so the next two super sets felt really hard.  I left the gym feeling happy and exhausted!

Super Set 1

  • Assited Pull Ups (3x6 102lbs assisted)
  • Stability Ball Pointer Dog (3x10 each side)

Super Set 2

  • Dumbbell Chest Press (12: 22.5lbs, 10: 25lbs, 8: 27.5lbs)
  • Dumbbell Row (12: 22.5lbs, 10: 25lbs, 8: 27.5lbs)

Super Set 3

  • High Cable Crossover (12: 20lbs, 10: 25lbs, 8: 30lbs)
  • Seated Row (12: 55lbs, 10: 60lbs, 7:65lbs)

(Source: tinylemon)

This post was posted 3 months ago with 566 notes
Was reblogged from finding-gymspiration
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