2/15/12 - Lift, Legs & PT Exercises Another day of work, followed by another night at the gym.  It felt good to lift on my legs, and I incorporated some of the new things from the Tim Morrill clinics! Super Set 1 Kettle Bell Swings (12:12lbs, 10:26lbs, 8:35lbs) Hamstring Stability Ball Curls (12: Body-weight, 10: Body-weight, 8:Body-weight) Super Set 2 Forward Lunges each leg  (12: Body-weight, 8:Body-weight, 6:Body-weight) Backward Lunges each leg (10: Body-weight, 8:Body-weight, 6:Body-weight) Super Set 3 Back Extension Curl Up (12:Body-weight, 10:Body-weight, 8:Body-weight) Single Leg Dead Lifts (SLDL) (12:Body-weight, 10:5lbs, 8:10lbs PT Exercises 10 Bosu ball side steps each leg 10 Bosu Ball forward steps each leg 2x10 clam shells each leg 1x10 Hook-Lying Bent Leg Lift Each Leg Calf Stretches

2/15/12 - Lift, Legs & PT Exercises

Another day of work, followed by another night at the gym.  It felt good to lift on my legs, and I incorporated some of the new things from the Tim Morrill clinics!

Super Set 1

  • Kettle Bell Swings (12:12lbs, 10:26lbs, 8:35lbs)
  • Hamstring Stability Ball Curls (12: Body-weight, 10: Body-weight, 8:Body-weight)

Super Set 2

  • Forward Lunges each leg  (12: Body-weight, 8:Body-weight, 6:Body-weight)
  • Backward Lunges each leg (10: Body-weight, 8:Body-weight, 6:Body-weight)

Super Set 3

  • Back Extension Curl Up (12:Body-weight, 10:Body-weight, 8:Body-weight)
  • Single Leg Dead Lifts (SLDL) (12:Body-weight, 10:5lbs, 8:10lbs

PT Exercises

  • 10 Bosu ball side steps each leg
  • 10 Bosu Ball forward steps each leg
  • 2x10 clam shells each leg
  • 1x10 Hook-Lying Bent Leg Lift Each Leg
  • Calf Stretches

(Source: thrustr)

This post was posted 1 year ago with 1,242 notes
Was reblogged from letsmakeahealthiertomorrow
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