2/9/12 - Elliptical, PT Exercises, & Stretching Today was a mixed bag of stuff in the gym.  I hit the elliptical for 30 minutes just to get some cardio in and a good sweat going. Elliptical / 30:00 / 2.65 miles Then I headed to the floor to do my PT Exercises 2x10 bridges  2x10 clam shells each leg  2x10 Hook Lying Bent Leg Lift  Calf stretches Followed by lots of stretching and foam rolling.  It felt good just to work out some of the kinks in my body.  Getting super excited about this weekend, 2 frisbee games and an 11 mile run! Bring it!

2/9/12 - Elliptical, PT Exercises, & Stretching

Today was a mixed bag of stuff in the gym.  I hit the elliptical for 30 minutes just to get some cardio in and a good sweat going.

Elliptical / 30:00 / 2.65 miles

Then I headed to the floor to do my PT Exercises

  • 2x10 bridges 
  • 2x10 clam shells each leg 
  • 2x10 Hook Lying Bent Leg Lift 
  • Calf stretches

Followed by lots of stretching and foam rolling.  It felt good just to work out some of the kinks in my body.  Getting super excited about this weekend, 2 frisbee games and an 11 mile run! Bring it!

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