2/9/12 - Elliptical, PT Exercises, & Stretching
Today was a mixed bag of stuff in the gym. I hit the elliptical for 30 minutes just to get some cardio in and a good sweat going.
Elliptical / 30:00 / 2.65 miles
Then I headed to the floor to do my PT Exercises
Followed by lots of stretching and foam rolling. It felt good just to work out some of the kinks in my body. Getting super excited about this weekend, 2 frisbee games and an 11 mile run! Bring it!